Sprout Bean Salad

Whole Moong dal

Red Onions

Cucumber

Salt

Lemon

Flaxseed oil or olive oil

 

 

1.     Wash and soak the whole moong dal overnight or 8 to 10 hours.

2.     Drain the water wrap dal in a clean wet cloth. Keep it in a container in a warm place for two days for it to sprout. Make sure the cloth is moist all the time.

3.     Remove the dal from the cloth and wash it thoroughly.

4.     Put 1/4th cup of water in the pressure cooker and add dal in it. As soon as whistle comes turn off the stove. Remove the bean sprouts from the cooker.

5.     Cut cucumber, onion into small pieces and it to the sprouts. Put flaxseed oil on the salad and a little salt. Squeeze little lemon in it. Chaat Masala is optional.

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